How Can Cognitive Hypnotherapy Help You?

Do you have an emotional or physical problem which is holding you back? Chances are strong Cognitive Hypnotherapy can help you.

Exhaustive research has shown that our unconscious minds drive our behaviour 90% of the time. This can impact on both our emotional and physical experience:

Emotional: Emotional problems can stem from a past trauma or unprocessed emotions. You might feel that you can’t control your emotions. You might feel depressed, overwhelmed or constantly panicking and worrying that this isn’t ever going to end. Cognitive Hypnotherapy can help you overcome the trauma and the emotions by training your unconscious mind to respond differently to them. 

Physical: When it comes to pain, the unconscious is very much in charge here. With the right training and techniques I can help you to use your unconscious mind to control pain, reduce inflammation, relax tension and deal with a host of other physical problems. Often physical concerns have an emotional basis which is a sure link directly with the unconscious.

Below are some of the common reasons people like you reach out to me for help. 

Here are some examples of how Cognitive Hypnotherapy can help. Sessions can be done in Person or Virtually

Address
Anxiety

Life
Coaching

Remove
Depression

Improve
Relationships

Beat Bad Habits
& Addictions

Dissolve Anger
Issues

Enhance
Performance

Overcome Fears
Or Phobias

Reduce & Manage
Stress

Overcome
Trauma & PTSD

Manage Your
Weight Challenges

Improve Confidence
& Self Esteem

Address
Insomnia

Reduce
Pain

Calm
Medical Fears

Testimonials

After battling the Sugar monster for my entire life, I challenged Siobhan to see if she could rid me of my sweet tooth, only half believing that it was possible, but ever hopeful. I had tried many times to give up sugar, without success.
In my first session, we established the reason for my comfort eating, and did some work in that area, and then had two more follow up sessions after that. From Day One, I have never again had sugar in my tea, and only occasionally had it in very strong coffee. I can now quite happily refuse chocolate, and when looking for a snack, I am no longer tempted by biscuits, they are too sweet!
My attitude towards my body is now far better, and the self-loathing is a thing of the past. Plus – I have lost 4kg in 7 weeks.

Sandy

When I first met Siobhan I was in a bit of an emotional state and had certain eating problems. Through her in-depth perception, skill and expertise, understanding and empathy, she gave me back my confidence.

Angela

Well I don’t know what to say – I don’t freak out when I see a spider, I don’t chew my nails and NOW I don’t get intimidated by mega experienced yogis.

S.C., phobia of spiders

Thank you so much for helping me in overcoming my phobia of injections. I had them done on wednesday with no fuss at all. You have given me the chance to move on with my life, being brave!

C.T., phobia of injections

Have just booked our seats on the plane chosen by Owen after looking at photos of a plane and looking at the seating plan with no explosions or cross words! So pleased. Owen has just announced that he is kinda looking forward to going on the plane!! He actually said he was excited. You seem to have worked some kind of miracle. He was like a new boy yesterday-it was like the weight of the world had been lifted!

Heather, phobia of flying

Thank you Siobhan, all good things take work . . . . . . and I really feel for the first time in a long time I’m genuinely doing work with you going through and gaining life tools for the heart mind and soul that will stay with me forever. I am very very very lucky to have found such a solid and brilliant therapist that just gets it . . . . . I’ve been on and off therapy since I was 15 years old and I’ve not had anywhere near the enlightenment as we’ve gained in such a short period. I know there is a long way to go still but I trust you with my past and my all important future. Thank you! Very very special person.

K. W.

Just wanted to say thank you for everything you helped me with, it’s all really helped with my revision and worrying about the exams! I have my first exam next tuesday and I’m feeling relaxed and not panicked about them thanks to you.

Charlie

I had several sessions with Siobhan. She used a variety of techniques to combat my panic attacks and a general feeling of anxiety and unease. I have had no attacks since my treatment over a year ago. And after my sessions, particularly the last one, I have felt a tremendous sense of calm.

M

I feel so fortunate to have met Siobhan and to have had a few sessions with her which has completely sorted me out! I had experienced real anxiety regarding my friends, never feeling good enough, fun enough, nice enough since I can remember. After meeting Siobhan a few times that knot of anxiety and self torturous thoughts has evaporated. I feel so free from it now. I would recommend that anyone who needs help with anything holding them back in their lives try some cognitive hypnotherapy with her.

"Happy”

Siobhan has a great skill and talent that I have witnessed from a high level Sports Performance enhancement series of sessions. I would recommend her work most highly in the way she engages with her clients , explores in detail what goals are obtainable and gives confidence and belief from the start.

K. Evans

If you have this problem something deep within you has to change. Cognitive Hypnotherapy with Siobhan has helped me make this change. That crumpled old life is just that now – the old life. This new one I have is so much better. I wish I had known about this stuff a long time ago.

Phil