Enhance Performance
There are so many areas in our lives that we “perform” in:
- Sports
- Work
- Public speaking
- Singing
- Bedroom
- Parenting
- Teaching……… are just a few that come immediately to mind
In any area of performance, there are practical skills that may need to be talked through and honed, fears and self-doubts recognised, processed and resolved, anxieties deconstructed. It’s astonishing how much energy is freed for positive use when we are no longer using it up with worry and fear! Practice, too, is essential.
Let Me Help You Achieve Your Goals
All of these aspects of performance are addressed with absolute confidentiality in the therapy room. And you may think that it would be crazy to try hitting the ideal golf shot in a small therapy room, or parenting perfectly without any kids, but it is what we are doing in our minds that translates into behaviour. And the more we do it the better we become at it. So, when we picture our worries, say – freezing during a presentation to our colleagues and boss – we are practicing doing exactly that and making it more likely that we will freeze. In the therapy room you can practice, in your head, being exactly as you want to be. And I will use techniques with you to help that ‘better way’ to really stick and become your natural way of behaving in the real world.
Siobhan has great skill and talent that I have witnessed from a high level Sports Performance enhancement series of sessions. I would recommend her work most highly in the way she engages with her clients, explores I detail what goals are obtainable, and gives confidence and belief from the start.
K Evans
Just wanted to say thank you for everything that you have helped me with, its all really helped with my revision and worrying about exams! I have my first exam next Tuesday and I’m feeling relaxed and not panicked about them thanks to you.
Charlie