Remove Persistent Low Mood

Feeling constantly low can be traumatic and debilitating. Not only can it disrupt eating and sleeping, create anxiety and make thinking clearly a near impossibility, it impacts strongly on your close relationships.

Hypnotherapy for Low Mood

Using Cognitive Hypnotherapy, it’s a reality that we can make positive changes to help you through your low mood and out the other side.

Working together we could not only make a difference to how you’re feeling now, but prepare you to be able to cope with what life throws at you in the future, so that you have a genuinely brighter outlook and need not feel this way again.

Fully understanding what is happening within your mind to create the depression you are suffering is a first helpful step towards empowering you. Finding what attitude/understanding/circumstance is driving the depressive response and finding a truthful and different way of relating to it empowers you even further.

Let me walk beside you through this difficult time and help you into the light again.

Let Me Help You Achieve A Brighter Mindset

Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. I can help you create a brighter outlook and deal with the things that are holding you back.

This, alongside the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life.

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If you have this problem, something deep within you has to change. Cognitive Hypnotherapy with Siobhan has helped me make this change. That crumpled old life is just that now – the old life. This new one I have is so much better. I wish I had known this stuff a long time ago.

Phil 

I just wanted to say that I don’t know if I’ve ever told you how much you’ve helped me. To me, I’ve been in a few dark places, and the combination of seeing you and you introducing me to the value of meditation and yoga on m mental wellbeing has helped me so much. What you do is so valuable and I hope you know that.

P

Appreciation, gratitude and warmth to you for all of your help and support over the last few months. Thank you so much for guiding me into an already better place. I know it will continue to get better.

J