Address Anxiety

Emotional problems can stem from a past trauma or unprocessed emotions. You might feel that you can’t control your emotions. You might feel depressed, overwhelmed or constantly panicking and worrying that this isn’t ever going to end. Cognitive Hypnotherapy can help you overcome the trauma and the emotions by training your unconscious mind to control them. 

Hypnotherapy for Stress & Anxiety

Whether you are feeling anxious because of something happening in your life today, something in your past, or something you are anticipating up ahead of you, I can help you to deal with it in the best way for you, using techniques that you can quickly learn – tools for life. We will, at the same time, be tackling the root of that anxiety to soften and ease it and maybe even remove it completely. It is often a truth that it is not our circumstances that are the problem, but our relationship with those circumstances.

With Cognitive Hypnotherapywe can change those relationships into something much morepositively empowering and useful.

Let Me Help You Achieve A Brighter Mindset

Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. I can help you create a brighter outlook and deal with the things that are holding you back.

This, alongside the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life.

Book A Session
I have been working with Siobhan Nell to help with panic attacks and anxiety, following a recent traumatic event and a difficult childhood. After only a few sessions, using a variety of techniques, I have stopped having any sort of panic attacks, even with the global pandemic ongoing. Now I am feeling positive and able to take on situations in my life that, before, I would not have even thought would be possible. I am working towards goals that are pushing me out of my comfort zone and my confidence is building with each step.

Liz Jones

Siobhan was just brilliant; no joss sticks or soft music, just an explanation of why the brain doesn’t rationally process when one is in an anxious state – which was for me the eureka moment and I haven’t looked back since just 2 sessions. My blood pressure is down and I haven’t had a drop of alcohol this month.

Tim

I had several sessions with Siobhan. She used a variety of techniques to combat my panic attacks and general feeling of anxiety and unease. I have had no attacks since my treatment over a year ago. And after my sessions, particularly the last one, I have felt a tremendous sense of calm.

M

 

I feel so fortunate to have met Siobhan and to have had a few sessions with her which has completely sorted me out! I had experienced real anxiety regarding my friends, never feeling good enough, fun enough, nice enough since I can remember.  After meeting Siobhan a few times that knot of anxiety and self torturous thoughts has evaporated. I feel so free from it now. I would recommend that anyone who needs help with anything holding them back in their lives try some Cognitive Hypnotherapy with her.

“Happy”