Dissolve Anger Issues
Anger is a natural manifestation of the fight response. It is really helpful if we are in a genuine life threatening situation. It increases our confidence, focuses our attention and enables us to do physical things we’d be unable to do when calm. However, when anger becomes the knee jerk response to triggers in ordinary every day life, when it is the default setting, it is very toxic for us physically and emotionally, and ruins relationships on every level at work, at home and socially. People stop trusting us, feel unsafe with us, and our world becomes lonely and unproductive.
The anger response, like most responses, can be learned from primary carers who behaved in this way when we were young, or through strong emotional events or trauma. It is very common in PTSD.
Using Cognitive Hypnotherapy we can detraumatise those events and help your unconscious mind to relate to your anger triggers in a calm and useful way. This allows you to behave as yourself rather than as your anger. The anger was a defense that may have protected and defended you in the past, but is now actually destroying your life and that which is dear to you.
Let Me Help You Regain Your Centre
Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. I can help you create a brighter outlook and deal with the things that are holding you back.
This, alongside the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life.
I just wanted to say that I don’t know if I’ve ever told you how much you’ve helped me. To me, I’ve been in a few dark places, and the combination of seeing you and you introducing me to the value of meditation and yoga on m mental wellbeing has helped me so much. What you do is so valuable and I hope you know that.
P
Beyond her professional training, Siobhan has great depth of understanding from both her own and vicarious experience. Having had several therapy sessions with Siobhan, together we have identified my issues and their causes and have successfully addressed them – I feel much happier with myself and my life as a result. I didn’t like the way I was, having many personal issues – stress, anxiety, fear and anger amongst them, and I wanted to understand why I was like that and change it so I could be happier with myself. My quality of life is now so much better. I have the confidence now that….peace within brings. Both my partner and I now understand me better and our lives are much improved.
F