Address Insomnia
There are many possible reasons why we don’t get a good night’s sleep. There may be a medical reason or it could be that the stresses of modern day life are making sleep difficult.
Cognitive hypnotherapy can help deal with whatever the underlying reason may be. Along with this I can help you to learn to relax, unwind and prepare your mind and body for sleep. Over a number of sessions we can re-educate your unconscious mind and get your sleep patterns back to where they should be, allowing you access to deep, refreshing and resourceful sleep once more.
Let Me Help You Sleep Better
Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. I can help you create a brighter outlook and deal with the things that are holding you back.
This, alongside the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life.
I started having appointments with Siobhan because I was suffering from terrible insomnia. I called her up in a state one day and she arranged to see me very quickly. She was so knowledgeable about my situation and I immediately knew she was going to help me. She explained why I was suffering the way I was and I slowly began to understand the causes and the solutions. Siobhan has been patient and kind throughout all my sessions with her. I tried several therapists previously but have not felt as comfortable and as sure as I have with Siobhan. My insomnia is a thing of the past now and Siobhan – I can’t thank you enough. You have been my guardian angel guiding me back to sanity and happiness. Thank you.
Debbie