17 minutes of sleep inducing suggestion in a calming voice. Click above to play the recording

Encouraging the out-breath to become longer than the in-breath keeps us longer in our parasympathetic/rest and relax autonomic nervous system. Focussing our attention on achieving this calming takes our attention off the problem issue for a while as we gain a more...

Forges long term Physical, Emotional and Mental Optimal Functioning, Stability and Balance. I do this every morning on waking and it wins my day right from the start. Brings heart beat to about 60 beats per minute (ideal), brain waves to predominantly between Alpha...