Forges long term Physical, Emotional and Mental Optimal Functioning, Stability and Balance.
I do this every morning on waking and it wins my day right from the start.
Brings heart beat to about 60 beats per minute (ideal), brain waves to predominantly between Alpha and Theta (full calm function of logic, reason, connection and creativity), digestive system into calm balance and normalises blood pressure whether high or low. Called the Coherent breath because it brings our major systems and organs into optimal synchrony.
Very useful recovery-assisting breath during and after illness.
Click above to play the recording