Reduce and Manage Stress
When you think about it, the symptoms we display when feeling stressed, anxious or when we are in a panic, are all quite natural ‘fight or flight’ responses that as humans we all have. While a little bit of stress is a good thing, problems can arise when we seem to be almost in a constant state of alert.
Whether you are feeling stressed because of something happening in your life today, something in your past, or a combination of the two, I can help you to deal with the stress in the best way for you, using techniques that you can quickly learn – tools for life.
We will, at the same time, be tackling the reason that stress is a problem for you in the first place – whatever that reason is. Sometimes when stress has been present for an amount of time, this can lead to anxiety, and anxiety can lead to panic.
The good news is that you can take control of the stresses and anxieties in your life to make panic and debilitating anxiety a thing of the past.
Hypnotherapy For Relaxation
This is about giving yourself some ‘me’ time. No answering questions on your part and no therapy Just relaxing.
Because this is a way for you to experience the relaxation of hypnosis without therapy as such. I offer 45 minute sessions of pure relaxation hypnosis so that you can just chill with nothing else to do now, except sit back and enjoy the experience.
Many people report that the relaxed feeling continues long after the session has ended, so it can be particularly helpful if you’re feeling a little stressed right now.
Let Me Help You Relax
Talking through your life ‘story’ in complete confidence, with someone you have no relationship with other than therapy, can be a very freeing and enlightening experience. I can help you create a brighter outlook and deal with the things that are holding you back.
This, alongside the practical help of the therapies offered by Cognitive Hypnotherapy, can change your life.
Just wanted to say thank you for everything that you have helped me with, its all really helped with my revision and worrying about exams! I have my first exam next Tuesday and I’m feeling relaxed and not panicked about them thanks to you.
Charlie
Just wanted to say thank you very much for seeing me, I feel much better in myself and have taken away techniques that will help me stay focussed on the things I can control, not on the things I can’t. You are a very gentle kind lady and have helped me than I can say.
E