You are unique. And so are your life challenges.
Cognitive Hypnotherapy uses an analytical approach to clear unwanted thoughts and behaviours from the past, then uses proven techniques to retrain your mind and ensure lasting change.
Can Cognitive Hypnotherapy Help Me?
Here are some examples of how Cognitive Hypnotherapy can help. Sessions can be done in Person or Virtually
Meet Siobhan
My name is Siobhan Nell and I’m a Cognitive Hypnotherapist who really loves what I do.
I’ve done over ten years of training with internationally respected psychology and hypnotherapy gurus. In my personal struggle for success and peace as a human being, woman, friend, partner, mother, sister, grandmother, provider and businessperson I’ve learned that we can’t do this on our own. We need help; sound, wise, informed, balanced help. I’m offering mine to you.
What Is Cognitive Hypnotherapy?
Cognitive hypnotherapy is science-based and at the cutting edge of therapy. It is dynamic: continually evolving and improving as it keeps abreast of scientific, psychological and therapeutic breakthroughs. This pursuit of excellence is headed up by Trevor Silvester.
“The service I’m offering is important, it’s life changing. I do constant training to keep up with new developments in mind coaching, emotional management, and transformation of outlook. I want clients to know they can trust me completely. That you and your story will be treated with confidentiality and no judgement.”
Siobhan
Testimonials
Resources
17 minutes of sleep inducing suggestion in a calming voice. Click above to play the recording
Encouraging the out-breath to become longer than the in-breath keeps us longer in our parasympathetic/rest and relax autonomic nervous system. Focussing our attention on achieving this calming takes our attention off the problem issue for a while as we gain a more...
Forges long term Physical, Emotional and Mental Optimal Functioning, Stability and Balance. I do this every morning on waking and it wins my day right from the start. Brings heart beat to about 60 beats per minute (ideal), brain waves to predominantly between Alpha...